When you look at Fitness, you have to bear in mind that it’s not just doing exercises. Neither is it about your Weight Control, strength, endurance, Fat and Calorie Content. Fitness is a mix of every one of these, and much more. To easily comprehend Physical Fitness, you must check out its elements. But to achieve fitness or your Fitness Goals, you need to balance all of its elements. The following has been generally decided to become the 5 parts of fitness:
1.Cardiorespiratory endurance
It is the body’s ability, over sustained durations of physical activity, to deliver the necessary oxygen and nutrition to tissues, and also to remove wastes. To calculate this Fitness Component, you can step on and off a 10- to 12-inch-high step then take your heart rate after three to five minutes. You may also do long Runs and Swims to evaluate your cardiorespiratory endurance.
2.Muscular endurance
It is the ability of a muscle, or even a group of muscles, to sustain repeated contractions or to continue applying force from a fixed object. For a fitness evaluation of your muscular endurance, you could do push-ups on your own fitness mats. The more push-ups you can do, the fitter you can be.
3.Muscular strength
It is the muscle’s ability to exert force for a short span of time. You could measure physical fitness components, such as this, by weight lifting.
4.Flexibility
This is the ability to move joints and use muscles through their full-range of motion. This needs to be executed before and after every workout. By conducting a simple motion and monitoring just how far you can go, you’ll be able to evaluate the flexibility of each and every part of your body. The sit-and-reach test is a good measure of flexibility of your Lower Back and Backs of the Upper Legs.
5.Body composition
This Fitness Component is the ratio of lean body mass to fat. Lean body mass represents the weight of water, muscle, bone and internal organs. Body fat represents the remaining fat tissue and it is shown as the percentage of total weight. Because muscle weighs more than fat, you should measure your body composition instead of your body weight once you assess your Fitness Level. Body composition can be assessed through the Body Mass Index or BMI. If you use body composition to evaluate your workout goals, it is necessary that you apply the same body fat measurement techniques.
As written in all fitness textbooks, getting yourself into Stretching and Resistance Exercises will boost and increase your cardio respiratory endurance, muscular endurance, muscular strength, and flexibility to various extents. Those are the elements of physical fitness.
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